![]() ![]() We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. ![]() Sitting for too long or in an awkward position, such as cross-legged, can also worsen hip pain.Īlthough it is uncommon, people may sometimes require surgery for outer hip pain, depending on the underlying cause. If hip pain occurs at night, sleeping on one side or the back may help reduce discomfort. People may also find relief by altering how they sleep, sit, and stand. Hold the position for several seconds, then slowly lower down.Ī person performing any of the above exercises should stop if they feel sharp or increasing pain in the hip joint.Ī medical professional or physical therapist can provide advice on which exercises and stretches are appropriate depending on the cause of hip pain.
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